1. 1 True Spirit 4:40
2. 2 Morning Loving 5:37
3. 3 Mama Said 4:08
4. 4 Ain't Givin' Up On You 4:24
5. 5 Only One For Me 4:37
6. 6 Nervous Breakdown 7:35
7. 7 Secrets 4:35
8. 8 Let It Last 4:54
9. 9 Feet Wet Up 4:34
10. 10 Welcome To Changes 3:19
11. 11 Ian Green's Groove Conclusion 1:38

Track 8 produced for Lynch Mob Productions. All tracks engineered at Fishco Studios, except tracks 5 and 10 engineered at Marcus Studio. Tracks 1, 2, 5 through 10 published by MCA Music Publishing, a division of MCA, Inc. (ASCAP). © 1994 MCA Music Ltd. All rights for MCA Music Ltd. admin. by MCA Music Publishing, a division of MCA, Inc. (ASCAP). Track 3 published by MCA Music Publishing, a division of MCA, Inc. / BMG Music Publishing Ltd. admin. in U.S.A. by BMG Songs, Inc. (ASCAP). © 1993 MCA Music Ltd. admin. by MCA Music Publishing, a division of MCA, Inc. / BMG Music Publishing Ltd., admin. in U.S.A. by BMG Songs, Inc. (ASCAP). Track 4 © 1994 MCA Music Ltd. All rights for MCA Music Ltd. admin. by MCA Music Publishing, a division of MCA, Inc. / BMG Music Publishing Ltd. admin. in the U.S.A. by BMG Songs, Inc. (ASCAP). Track 11 published by BMG Music Publishing Ltd., admin. in the U.S.A. by BMG Songs, Inc. (ASCAP). Printed in the USA. © & ℗ 1994 Circa Records Ltd. except track 3 ℗ 1993 Circa Records Ltd. Issued under exclusive license in the United States by Virgin Records America, Inc. Manufactured by Capitol Records, Inc., a subsidiary of Capitol-EMI Music, Inc.