1. 1 Cockadoodledoo! 2:08
2. 2 Silver Spoon 2:10
3. 3 Stevie C 1:59
4. 4 Reach Up To Heaven 2:00
5. 5 Be Quiet And Move 2:05
6. 6 Doin' The Rizz 2:14
7. 7 Jelly & Ice Cream 2:13
8. 8 Nuthin' Bogus? 2:18
9. 9 Johnny The Wad 2:02
10. 10 Blue Cheese 1:57
11. 11 I've Got Thrush 2:17
12. 12 Pleased To Meet You 2:03
13. 13 Finger Lickin' 2:19
14. 14 Studio X 2:12
15. 15 Break With No Name 2:05
16. 16 Pupils At Play 2:21
17. 17 Favourings 9:58

Subtitled: Wishdokta Casts A Spell On James Hyman. Track 17 is composed entirely of speech samples from movies, TV shows and adverts. The front cover artwork gives the label name "Kickin" presented in the style of the familiar artwork of the UK chocolate bar KitKat along with their slogan "Have a break".