LOUD RECORDS · 07863-66663-1

1. A1 Striving For Perfection 1:43
2. A2 Knuckleheadz 4:05
3. A3 Knowledge God 4:27
4. A4 Criminology 3:49
5. A5 Incarcerated Scarfaces 4:30
6. B1 Rainy Dayz 5:17
7. B2 Guillotine (Swordz) 4:21
8. B3 Can It Be All So Simple (Remix) 4:10
9. C1 Shark Niggas (Biters) 1:39
10. C2 Ice Water 4:02
11. C3 Glaciers Of Ice 4:54
12. C4 Verbal Intercourse 4:07
13. C5 Wisdom Body 2:34
14. D1 Spot Rusherz 3:51
15. D2 Ice Cream 4:16
16. D3 Wu-Gambinos 5:09
17. D4 Heaven & Hell 4:57

• 4:13 Raekwon - Ice Cream (Official HD Video) ft. Ghostface Killah, Method Man, Cappadonna
• 3:27 Raekwon - Heaven & Hell (Official HD Video) ft. Ghostface Killah
• 2:34 Raekwon - Criminology (Official Video) ft. Ghostface Killah
• 3:39 Ice Water
• 4:04 Knuckleheadz

On track A2 "Golden Arms" is credited as "Golden Arms A/K/A Lucky Hands". On tracks A2, A4, B1 to B3, C2 to C5, D2 to D4 "Ghostface Killah" is credited as "Ghost Face Killer A/K/A Tony Starks". On track B2 "Inspectah Deck" is credited as "Inspektah Deck A/K/A Rollie Fingers". On tracks C3, D3 "Masta Killa" is credited as "Master Killa A/K/A Noodles". On track C4 "Nas" is credited as "Nas A/K/A/ Nas Escobar". On tracks D2 and D3 "Method Man" is credited as "Method Man A/K/A Johnny Blaze". On Track D3 "The RZA" is credited as "The RZA A/K/A Bobby Steels". Direct Metal Mastering (DMM) On back cover: 4. Verbal Intercourse [...] Nas appears courtesy of Columbia Records [...] "Criminology" contains excerpts from "I Keep Asking You Questions" performed by [...] courtesy of Mellow Smoke Music/ Memory Lane Music Corp. "Can It Be All So Simple (Remix)" contains excerpts from "The Way We Were" performed by [...] used courtesy of Essex Entertainment. [...] Published by Colgems-EMI Music, Inc. [ASCAP] "Verbal Intercourse" contains excerpts from "The Emotions" recording "If You Think It (You May As Well Do It)" courtesy of Fantasy Inc. Publishing by Irving Music [BMI]. "Heaven & Hell" contains excerpts from "Could I Be Falling In Love" performed by [...] courtesy of Syl Johnson. [...] Published by Tree Publishing Co. Inc. A Division of Sony Music Publishers [BMI]. All rights on behalf of publisher and administered by Sony Music Publishers & Music Square West, Nashville, TN [...] All songs published by Careers-BMG Music Publishing Inc. for itself and on behalf of Ramecca Music and Wu Tang Publishing [BMI]. [...] Mastered by [...] at Sterling Sound, NYC [...] Manufactured and Distributed by BMG Music, New York, NY. Printed in USA. On labels: ℗ BMG Music © 1995 BMG Music ℗ 1995 BMG Music