1. 1 The Hip-Hop Ten Commandments 1:55
2. 2 The Hardcore March 3:13
3. 3 Some Knew 4:07
4. 4 M.U.N. (Man U Nuts) 2:19
5. 5 Newfinloons 6:45
6. 6 Integrity 4:42
7. 7 Sleep Deprivation 2:44
8. 8 My Love Song 3:19
9. 9 Contemporary Stimulation 4:19
10. 10 Rock'N'Roll Sucks 4:16
11. 11 Sarcasm 3:12
12. 12 Don't Flatter Yourself 5:14
13. 13 Improvement 4:01
14. 14 Rhymin' With The Biz 3:46
15. 15 Toy Talk 2:10
16. 16 Get Off The Tip 4:14

• 3:18 Johnny Hardcore - The Hardcore March
• 4:10 Johnny Hardcore - Some Knew
• 2:49 Johnny Hardcore - Sleep Deprivation
• 4:47 Johnny Hardcore - Integrity
• 3:50 Johnny Hardcore - Rhymin' With The Biz
• 4:18 Johnny Hardcore - Get Off The Tip

First release by any member of Newfoundland's outspoken hip hop crew, The Verbals. Features a plethora of producers from all over eastern Canada.