1. Skit A Fat Ditty
2. A1 The Good Life
3. A2 Transatlantic (The Nextmen Remix)
4. A3 Jungle Punch
5. B4 Renaissance
6. B5 Can It
7. Skit B Full Fat
8. B6 Dirty Jungle
9. C7 Jimmy Hats
10. Skit C Fat Back
11. C8 Rock The House
12. C9 Try These
13. D10 Take It Where?
14. D11 When I Flow
15. D12 Through These Veins
16. Skit D Fat Land

• 3:18 Frankenstein - Rock The House
• 4:26 Unsung Heroes -Transatlantic (Remix Nextmen)
• 4:17 01 When I Flow - Walkin' Large Feat Jeru The Damaja
• 3:42 Mike Zoot & DJ Spinna - "Jungle Punch" OFFICIAL VERSION
• 6:01 Flying Pupa FT. Natural Resource, Pumpkinhead - Can It
• 4:00 Funky Fresh Few - Runnin' Through These Veins Ft. Afu-Ra
• 4:38 Lone Catalyst - Jimmy Hats
• 3:49 Jahbaz - Dirty Jungle
• 2:57 Beyond There feat Siah and Ken Boogaloo - Take It Where
• 4:48 All Natural - Renaissance Ft. Lone Catalysts

Tracks are listed sequentially on release. Track D11 (When I Flow) has erroneously the same credits printed as track D12 (Through These Veins). On track A2 "Barnaby Young" is miscredited as "B.Yound". On track D12 "Aaron Phillip" is miscredited as "A.Phillips". On back cover: 1. Mr. Live - "The Good Life" [...] P & C / 10th Letter Publishing (SESAC) 2. Unsung Heroes [...] - "Transatlantic (The Nextmen Remix)" [...] Licensed from Scenario Records 3. MIke Zoot - "Jungle Punch" [...] Produced [...] for Beyon Real Productions. Licensed from Guesswhyld Productions 4. All Natural [...] - "Rennaisance" [...] Copyright 1999 All Natural Inc. 5. Flying Pupa [...] - "Can It" [...] Produced [...] for Flying Pupa. Licensed from Guntez Records 6. Jahbaz - "Dirty Jungle" [...] Licensed from 914 Music 7. Lone Catalysts - "Jimmy Hats" [...] Produced [...] for the Drum Society [...] published by James & Pat Music (ASCAP) / Fifty Two Scadoo Music (BMI) Licensed from B.U.K.A. Entertainemnt. 8. Frankenstein - "Rock The House" [...] Published by Knowledge Of Self Publishing PRS / Universal Music Publishing. Frankenstein appears courtesy of Knowledge Of Self Records 9. Aboriginals [...] - "Try These" [...] Licensed from Mecca Life Recordings 10. Beyond There [...] - "Take It Where" [...] Licensed from Beyond There 11. Walking Large [...] - "When I Flow" [...] 12. Funky Fresh Few [...] - "Through These Veins" [...] Licensed from Grand Central Records Made in Germany [...]