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1. 1 Best Foot Forward 0:48
2. 2 Building Steam With A Grain Of Salt 6:41
3. 3 The Number Song 4:38
4. 4.a Changeling 7:51
5. 4.b **Transmission 1
6. 5 What Does Your Soul Look Like (Part 4) 5:08
7. 6 Untitled 0:24
8. 7.a Stem / Long Stem 9:22
9. 7.b **Transmission 2
10. 8 Mutual Slump 4:03
11. 9 Organ Donor 1:57
12. 10 Why Hip Hop Sucks In '96 0:41
13. 11 Midnight In A Perfect World 5:02
14. 12 Napalm Brain / Scatter Brain 9:23
15. 13a. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit) 7:28
16. 13.b **Transmission 3

Track 2 contains a sample of "I Feel a New Shadow" as performed by [[artist:1021870]] courtesy of BMG Records, written by Jeremy Storch, published by Ensign Music Corp/Daisy Lou Music Inc. c/o BMG Music Publishing. Track 4.a contains a sample of "Invisible Limits" as performed by [[artist:10343]] courtesy of Virgin Records, written by C. Frank, E. Foese, P. Baumann, published by EMI Virgin Music Publishing. Track 5 contains a sample of "The Vision and the Voice Part. 1 - The Vision (Ray Smith)" as performed by [[artist:1651384]] courtesy of Welk Music Group (US), written by Flying Island, published by PolyGram Music Publishing. Track 7.a contains a sample of "Love Suite" as performed by [[artist:307513]] courtesy of Island Records, written by Alex Spyropolous/Patrick Ampbell-Lyons, published by Blue Mountain Music c/o PolyGram Music Publishing. Track 8 contains a sample of "Possibly Maybe" as performed by [[artist:1373]] courtesy of Elektra Entertainment, published by BMG Publishing/Warner Chappell Music/Famous Music Inc./PolyGram Music Publishing. Under license from the Little Indian Records, Mother Records Limited and Elektra Entertainment Group. Track 11 contains a sample of "The Madness Subsides" as performed by [[artist:260764]] courtesy of Virgin Records, written by Pekka Pohjola, published by EMI Music Publishing and "Sower of Seeds" as performed by Baraka courtesy of Baraka Records, written by Baraka, published by Karaka (ASCAP). Track 13 contains a sample of "The Voice of the Saxophone (from Afro American Suite of Evolution)" as performed by [[artist:The Heath Brothers]] courtesy of Sony Music Entertainment, written by J. Heath, published by MJQ Music Inc. Recorded at The Glue Factory, San Francisco. All songs copyright control. Made in the U.S.A. (printed side of disc) Printed in the U.S.A. (back insert) Made in USA by PMDC (printed in mould of disc) (P)(C) 1998 Mowax Recordings / A&M Records Ltd. London. Packaging: Standard jewel case. Front insert: 4-panel roll fold, color print exterior and interior, on uncoated paper. Back insert: color print exterior, no print interior. Disc tray: gray. CD: 2 spot-color print (olive green and white).