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1. 1 Introduction: Bow And Fire 1:07
2. 2 Blazing Arrow 2:40
3. 3 Sky Is Falling 2:27
4. 4 First In Flight 4:33
5. 5 Green Light: Now Begin 3:13
6. 6 4000 Miles 4:35
7. 7a Nowhere Fast 6:42
8. 7b Purify (Interlude)
9. 8a Paragraph President 5:09
10. 8b Halfway Home (Interlude)
11. 9 It's Going Down 3:44
12. 10 Make You Feel That Way 3:26
13. 11a Brain Washers 6:23
14. 11b Cool Aid Chemistry (Interlude)
15. 12 Chemical Calisthenics 3:21
16. 13 Aural Pleasure 4:47
17. 14a Passion 3:55
18. 14b Faith's Fire (Interlude)
19. 15 Purest Love 4:03
20. Release Part 1, 2, & 3 9:26
21. 17a Day One 4:52
22. 17b Bow And Fire (Outro)

Track 1: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA, Conway Studios, Los Angeles, CA and by Mario Caldato and Robert Caranza at MCJ Studio, Los Angeles, CA Track 2: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA and Robert Caranza at MCJ Studio, Los Angeles, CA / Contains elements from "Me And My Arrow" (H. Nilsson). Golden Syrup Music [administered by Warner-Tamerlane Publishing Corp. (BMI)]. Performed by Harry Nilsson. Used courtesy of The RCA Records Label. A Unit Of BMG Entertainment. Track 3: Recorded by Chief Xcel at Toast Studios, San Francisco, CA, Conway Studios, Los Angeles, CA and Accompong Compound, Sacramento, CA Track 4: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA and Green Street Studios, New York, NY Track 5: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA Track 6: Recorded by Mario Caldato, Robert Caranza at MCJ Studio, Los Angeles, CA and by Chief Xcel at Accompong Compound, Sacramento, CA Track 7a: Recorded by Jeff Chestak at The Studio, Philadelphia, PA and Chief Xcel at Accompong Compound, Sacramento, CA and Steve Mandell at Electric Lady Track 8a: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA / Contains elements of "D.A.I.S.Y. Age" (P. Huston/D. Jolicoeur/V. Mason/K. Mercer). T-Girl Music, LLC./Daisy Age Music (BMI). Performed by De La Soul. Used courtesy of Tommy Boy Music Track 9: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA, Kevin Guarnieri at Westlake Studios, Los Angeles, CA and Hi Tek at Wannabattle Studios, Cincinatti, OH Track 10: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA / Contains elements from "Picture Of Innocence" (C. Duncan). Clidaryl Music (ASCAP). Performed by Cliff Duncan. Used courtesy of Three Tree Records Track 11a: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA and by Rail Jon Rogut at Sound City Studio, Los Angeles, CA Track 12: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA Track 13: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA and Jeff Chestak at The Studio, Philadelphia, PA / Contains elements from "Grease It Up" (A. Fairweather Low). Rondor Music Ltd./Fair Music Ltd/ [administered by Almo Music Corp. (ASCAP)]. Performed by Andy Fairweather Low. Used Courtesy of Polydor Ltd. Track 14a: Recorded by Mario Caldato, Robert Caranza at MCJ Studio, Los Angeles, CA and by Chief Xcel at Accompong Compound, Sacramento, CA / Contains elements from "It's My Thing" (A. Moon/T. Thomas). Harlem Music/August Moon Music (BMI). Performed by EPMD. Used courtesy of Priority Records. Track 15: Recorded by Chief Xcel and The Count at Accompong Compound, Sacramento, CA and Toast Studios, San Francisco, CA Tracks 16a to 16c: Recorded by Mario Caldato, Robert Caranza at MCJ Studio, Los Angeles, CA and by Chief Xcel at Accompong Compound, Sacramento, CA Track 17a: Recorded by Chief Xcel at Accompong Compound, Sacramento, CA and Conway Studios, Los Angeles, CA Mixed by Russell "The Dragon" Elevado at Electric Lady Studios, NY and Conway Studios, Los Angeles, CA except track 12 mixed by Chief Xcel and The Count at Toast Studios, San Francisco, CA ℗ © 2002 MCA Records