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1. 1 Phony Rappers 3:35
2. 2 Get A Hold 3:35
3. 3 Motivators 3:20
4. 4 Jam 4:38
5. 5 Crew 1:58
6. 6 The Pressure 3:02
7. 7 1nce Again 3:49
8. 8 Mind Power 3:55
9. 9 The Hop 3:27
10. 10 Keeping It Moving 3:38
11. 11 Baby Phife's Return 3:18
12. 12 Separate / Together 1:38
13. 13 What Really Goes On 3:23
14. 14 Word Play 2:59
15. 15 Stressed Out 4:57

Artist "Kwesi C.T. Ogbourne" is credited as "Kwesi C.T. Ogbourne P.K.A. "Skam2?" Release was also available as a limited holographic artwork [edition](/release/1589046). "Get A Hold" contains a sample from "The Visit" written by E. McKendry and B. Chandler and performed by [[artist:223743]]. "Motivators" contains a sample from "Sound Pieces" written and performed by [Michal Urbaniak](/artist/Micha%C5%82+Urbaniak). "1nce Again" contains a sample from "I'm Your Pal" written by S. Swallow and performed by [The Gary Burton Quartet](/artist/Gary+Burton+Quartet). Also contains an excerpt from a [Cannonball Adderley](/artist/Cannonball+Adderley) monologue. "Mind Power" contains a sample from "N.T." written by G. Reed and R. Kool Bell and performed by [Kool & The Gang](/artist/Kool+%26+The+Gang). "The Hop" contains a sample from "Soft Spirit" written by A. Hall. "Separate / Together" contains a sample from "Funky Drummer" written and performed by [James Brown](/artist/James+Brown). "What Really Goes On" contains a sample from "Pain" written by L. Bonner, G. Webster, A. Noland, M. Jones, R. Middlebrooks, W. Morrison, M. Pierce and N. Naper; performed by [The Ohio Players](/artist/Ohio+Players). Also contains a sample from "Make it Funky" written and performed by [James Brown](/artist/James+Brown). "Stressed Out" contains portions of the composition of "Good Love" written by G. Taylor. Management and direction for Violator Management. Recorded and mixed at Battery Studios. Mastered at Sterling Sound, Inc., NYC. Track 9 produced for Tumblin' Dice Productions, Inc. ℗ & © 1996 ZombaRecording Coperation. Manufactured in the United States by Zomba Recording Corporation. Printed in the United States.