1. 1 Listen Up (Raw Dance Remix) 7:43
2. 2 Listen Up (Let The Spirit Flow) 4:47
3. 3 Listen Up (A Cappella) 4:54
4. 4 Listen Up (Full House Mix) 8:11
5. 5 Listen Up (Chakappella Dub Mix) 6:01
6. 6 Listen Up (Mabuye Afro Jazz Mix) 3:19

Running order of the main release. Pressings may split it differently.

• 1:43 Quincy Jones - Listen Up (Instrumental)
• 7:47 Quincy Jones - Listen Up (Raw Dance Mix)
• 4:49 Quincy Jones - Listen Up (Let The Spirit Flow)
• 4:57 Quincy Jones - Listen Up (A Capella)
• 8:17 Quincy Jones - Listen Up (Full House Mix)
• 6:08 Quincy Jones - Listen Up (Chakappella Dub Mix)
• 3:21 Quincy Jones Listen Up (Mabuye Afro Jazz Mix)

"Listen Up" was a one-off 1990 single that was a tribute to [[artist:Quincy Jones]] by various musicians under the project name Listen Up. The song was taken from the tribute album ["Listen Up (The Lives Of Quincy Jones)"](https://www.discogs.com/Quincy-Jones-Listen-Up-The-Lives-Of-Quincy-Jones/master/701260). Two releases erroneously credit this as a Quincy Jones release when he, in fact, neither appeared on it nor produced it.